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Before you jump to Easy 2 Dish Chicken Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise whenever you write down the things that you are eating. It is just not enough to list salad in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy 2 dish chicken casserole recipe. You can have easy 2 dish chicken casserole using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Easy 2 Dish Chicken Casserole:
- Provide 3 of chicken breasts, boneless, skinless.
- Use 1 cup of uncooked rice. Not instant.
- You need 1 of medium onion.
- Prepare 8 oz. of mushrooms.
- Use 1 bunch of spinach.
- You need 1 can of cream of mushroom soup.
- Use 1 envelope of onion soup mix.
- Prepare 2 cups of water.
- Get 1 of black pepper to taste.
- Take 1 of salt to taste.
- Take 1 of hot sauce to taste (optional).
Instructions to make Easy 2 Dish Chicken Casserole:
- Preheat oven 320-325 F.
- Add uncooked rice to dish..
- Add chicken on to of rice (whole or cut up).
- Chop onion (i did half rings), add on top..
- Chop mushrooms, add on to.
- Clean your spinach bunch.
- Chop your spinach, add it on top..
- In a bowl, put your soups..
- Add water, pepper, salt and hot sauce if using, mix well..
- Pour in with the rest. Make sure it soaks down to the rice in all areas, or you could have some "crunchy" sections. Cover, cook 2 hours..
- Remove from oven, uncover, let sit 10-15 minutes before serving..
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