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Before you jump to Chicken enchilada bake recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
Youre what you eat. If you consider it, this makes sense. If you eat some hen that poultry will be broken down as well as amino acids shall be used to restore cells and build muscle. Consuming the right foods is therefore crucial. Nutritional advice tells us that the correct food could make us well and so superfoods are getting a part of lots of peoples diets. But what exactly are superfoods? Well, there are a couple of kinds of foods, the good and the poor. Bad foods include empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide plenty of energy and also antioxidants to help reduce sickness and disease. The nutritional varieties of food is where youll discover superfoods.
Your immune system will even benefit from the properties of superfoods. Superfoods are suggested for their beneficial effect on your protection and garlic is one such food recognized for this. Your blood cholesterol count may be lowered by means of garlic. One caution with garlic is that in the event you suffer with your stomach in any way, it may not be recommended to consume it. As mentioned above, water is very essential for your body (after all, the majority of your body is made up of water) however now and then it can be difficult to consume large volumes of water, which is why you may want to try drinking Green tea. If you think about the extent of antioxidants it has and the actual fact it has the benefit of polyphenols, then green tea actually is worth drinking. One other area where green tea seems to have a benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken enchilada bake recipe. To make chicken enchilada bake you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken enchilada bake:
- Get 5 of cooked chicken breasts...shredded.
- Take 1 of can black beans OR pinto beans drained.
- Get 1 of can corn drained.
- Provide 1 of small can of chopped green chiles.
- Prepare 1 of paket of taco seasoning.
- Prepare 1 of can enchilada sauce. You can use mild or hot whatever you prefer.
- Provide 1 of tube of refrigerated biscuits (7.5 oz) cut into smaller peices.
- You need 1 of cheese. I like a lot of cheese and used almost a full bag..
- Use 1 of tomato to garnish.
- Take 1 of bunch of cilantro.
Instructions to make Chicken enchilada bake:
- In a skillet warm up enchilada sauce, chicken, corn, black beans and taco seasoning until all mixed together. About 5 mins should be good.
- Remove skilet from heat. Cut up the raw biscuit dough into pieces and mix in with the chicken mixture..
- Put everuthing into a non stick sprayed baking dish....I used a 9x13. Then top with some chopped cilantro (if desired) and plenty of cheese..
- Cook at 350 for 25-30 mins until cheese is melty and gooey..
- Top with chopped tomatoes and cilantro. Maybe some sour cream!.
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