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Before you jump to Chicken, mango and avocado salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.
Write down your emotions while you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken, mango and avocado salad recipe. You can have chicken, mango and avocado salad using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken, mango and avocado salad:
- Take 1 of chicken breast, diced.
- Prepare 1 tbsp of skim milk.
- Use 1 tbsp of plain yogourt 2%.
- Use 1/4 of curry.
- Take 1 1/2 tbsp of rice vinegar.
- Get 2 tbsp of extra virgin oil.
- Take 1/2 tsp of sesame oil.
- Get 1 of mango, diced.
- Provide 1 of avocado diced.
- Get 1 of lettuce.
- Prepare 1 of salt and pepper to taste.
Instructions to make Chicken, mango and avocado salad:
- Preheat the oven or grill.
- In a bowl, mix yogurt, milk and curry and brush the chicken with it. Cook 10 minutes, add salt and pepper.
- Dressing: mix rice vinegar, salt, pepper, olive oil, sesame oil. Whisk until well blended.
- Mix everything together.
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