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Before you jump to Avocado Chicken Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing everything down and still arent slimming down? You can observe your meals the correct way or the incorrect way. A food journal isnt just a list of what exactly youve eaten during the day. You have to write down other important pieces of information as well. Here are a few of the points you need to do to be more successful at food tracking.
Write down your feelings while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to avocado chicken salad recipe. You can have avocado chicken salad using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Avocado Chicken Salad:
- Provide 20 oz of Chicken cooked and shredded.
- Use 1/2 cup of Onion (sweet or red) chopped.
- Prepare 1/4 cup of Cilantro chopped.
- Take 1 of Avocado.
- Get 1 each of Juice from a fresh lime.
- You need 1 of Salt and pepper.
Instructions to make Avocado Chicken Salad:
- Mix all together. I leave some of the avocado in small pieces. Make sure chicken isn't chunky most of the avocado is mixed... If you want more creamy add more avocado. Can garnish with sliced avocado.
- Serve on bun, crackers, small sliced bread.
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