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Before you jump to Creamy mushroom chicken#Author Marathon recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating due to the fact youre bored. This is significant because all those are moments that you can pick out other things to fill your time with than food.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy mushroom chicken#author marathon recipe. To cook creamy mushroom chicken#author marathon you only need 9 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Creamy mushroom chicken#Author Marathon:
- You need 2 pcs of chicken breasts / Chicken steaks.
- Take of Light Soy sauce 2 tsps..
- Use to taste of Salt.
- You need 1 of onion.
- Take 1 cup of cooking cream.
- Prepare of Few pcs of mushroom.
- Take of Cooking oil.
- You need of Assorted bell peppers.
- Use of Crushed garlic n ginger.
Steps to make Creamy mushroom chicken#Author Marathon:
- Clean n cut your chicken into few pcs..
- Marinate it using soy sauce, salt, black pepper, garlic n ginger n some little cooking oil..
- Give it some few minutes for it to bond with the marinade..
- As u wait for it, be chopping your vegetables..
- After that, take ua pan n add a tablespoon of cooking oil..
- Pan fry your chicken till tender n almost cooked. Pan fry it turn golden brown on both sides..
- Remove it from the pan n put it aside..
- In the same pan, add your chopped mushroom, n cook them till they become brown n crispy..
- Then add your vegetables starting with onions. Cook abit then add in your cream..
- Mix well n reduce your heat. Add your pan fried chicken n paste it with your already cooking mushroom cream..
- Cook on low heat for few minutes or until your chicken is ready..
- Remove from the heat n plate it. Garnish it well with tomato rose n Enjoy. So delicious i tell you.....
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