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Before you jump to Native American casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is significant because those are situations that you can pick out other things to fill your time with than food.
Write down your emotions when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to native american casserole recipe. To cook native american casserole you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Native American casserole:
- Provide 2 package of skinless chicken breast.
- Get 1 of big broccoli crown.
- Provide 5 slices of american cheese (opitional).
- You need 1 of big bag shredded cheddar cheese/ 2lbs.
- Provide 3 of different color bell peppers.
- Use 2 boxes of rice o roni low sodium chicken flavor or 195 grams 2 box.
- Get 1 of large onion.
- Get 1 of casserole baking dish.
- Take 2 of packaged 8oz Philadelphia cream cheese or 225 grams.
Instructions to make Native American casserole:
- Chop up the raw chicken into cubes I usually take off the fat..
- Chop up all the veggies such as the onion, bell peppers, and broccoli..
- Next cook all the chicken fully and then put the cooked chicken into a big mixing bowl then cook the veggies. Also by this time the rice should be done add the seasonings before you mix it in with the veggies and chicken..
- Then mix all that together then start adding the cream cheese and shredded cheese..
- After all that's done on your casserole baking dish make sure you butter all of the sides and around and bottom add the mixture then add the American cheese which is optional..
- Bake on for a 350F or 175 Celsius oven for about 35 to 45 mins until the cheeses are melted..
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