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Before you jump to Corn Flake Chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You have become what you put inside your body. If you concentrate on it, this makes sense. For instance, meats such as poultry include amino acids that happen to be vital as they can help to reconstruct muscle tissue. So be cautious with the food you devour as it can really produce a difference. Knowledge of how our diet effects our fitness and the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? Well, there are 2 kinds of foods, the good and also the inferior. Putting on weight is only 1 of the problems with eating the wrong food and, vs this, the right food can give you health along with keeping you healthy. For instance you might imagine, superfoods are viewed as the right type of food.
One more important ability of superfoods is how they assist our immune systems. Garlic is often a popular superfood that can give your immune system an actual boost, that will help your system beat back illnesses. Your blood cholesterol count may be lowered through garlic. Garlic may be bothersome if you have trouble with your stomach, so bear that in mind. Green tea is definitely an alternative for you, in particular if the idea of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you cant do. If you think about the level of antioxidants it has and the actual fact it also has polyphenols, then green tea really is worth drinking. In addition, it appears that green tea might have preventative qualities in stopping the growth of tumors.
Superfoods are certainly worth eating as they offer you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to corn flake chicken recipe. To make corn flake chicken you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Corn Flake Chicken:
- Provide 1/3 cup of buttermilk.
- You need 1 teaspoon of salt.
- Prepare 1/4 teaspoon of ground red pepper (cayenne).
- Use 2/3 cup of corn flake crumbs.
- Provide 2-4 of chicken breast.
- Take 4 of medium baking potatoes, unpeeled, cut into 1-inch cubes (or a bag of frozen diced potatoes).
- Use 1 of red or green bell pepper, seeded, cut into 1x1/2-inch pieces.
- Provide 2 tablespoons of grated Parmesan cheese.
- Provide 1/2 teaspoon of garlic powder.
- You need 1/2 teaspoon of paprika.
- Get 2 tablespoons of butter or margarine, melted (make sure everything is covered).
Instructions to make Corn Flake Chicken:
- Heat oven to 400F. Spray 15x10x1-inch baking pan with nonstick cooking spray..
- In shallow bowl, combine buttermilk, salt and ground red pepper; mix well. Place corn flake crumbs in another shallow bowl. Dip chicken in buttermilk mixture; coat with crumbs. Place crumb-coated chicken breast halves in corners of sprayed pan..
- In large bowl, combine potatoes and bell pepper. Sprinkle with cheese, garlic powder and paprika; toss to coat evenly. Place in center of baking pan. Drizzle butter over chicken and vegetables. Also I like to put crushed corn flakes on the potatoes..
- Bake at 400F for 30 to 40 minutes or until chicken is fork-tender, its juices run clear and potatoes are tender, stirring vegetables once halfway through baking..
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