Hello everybody, welcome to my recipe site, if youre looking for Chicken breast w/ Mushroom sauce recipe, look no further! We provide you only the perfect Chicken breast w/ Mushroom sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken breast w/ Mushroom sauce recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.
What you consume, is who you happen to be. That is so correct. If you gobble some chicken that poultry is going to be broken down as well as amino acids shall be used to repair cells and develop muscle. Consuming the correct foods is therefore crucial. Understanding of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. Do you know what superfoods in fact are? In straightforward terminology, some food is superior for us and many not so beneficial. Putting on weight is only 1 of the problems with ingesting the incorrect foodstuff and, as opposed to this, a good food can provide you energy as well as keeping you healthy. The nutritional types of food is where you will find superfoods.
Some other good superfoods to eat are tomatoes as they have something known as Lycopene which is a wonderful antioxidant. As mentioned, natural vitamins are vital plus a B vitamin called folate is within spinach. Spinach might help you in the later years due to lutein in it which will help avert you from going blind.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to chicken breast w/ mushroom sauce recipe. You can cook chicken breast w/ mushroom sauce using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chicken breast w/ Mushroom sauce:
- Prepare of Meat.
- Provide 1 of chicken breast.
- Take 2 tbsp of olive oil.
- Use 2-3 tbsp of mustard.
- Take 2-3 tbsp of peri peri sauce (or mix hot chilli and lemon).
- Prepare 2 of garlic cloves.
- Use to taste of Salt.
- You need to taste of Pepper.
- Provide of Sauce.
- Take 2-3 of whole mushrooms.
- Take 2 tbsp of chopped onion.
- You need 1/2 cup of heavy cream.
- Provide 2 tbsp of butter.
- Prepare to taste of Salt.
Instructions to make Chicken breast w/ Mushroom sauce:
- Clean your chicken breast of any excess fat. Use your knife to get vertical cuts on the chicken breast. Tenderize your chicken with a good massage of mustard. Add a pinch of salt and pepper and massage more. Brush it with peri peri sauce and place it in chill for atleast 20 min. Start pre-heating your oven at 180c.
- Heat your pan (preferred iron skillet) with olive oil at low-med heat.
- After the pan is hot enough, add your chicken breast (top side down) and let it sizzle for 4 - 5 min. Make sure to lightly move it around so doesnt stick to surface and make sure it's gets a good char..
- Now flip the breast side and add garlic cloves in the pan (make sure to break em). And let it sizzle for another 4-5 min at medium heat..
- Use your knife or finger (preferred) to check the wellness of chicken. Remove the chicken in another dish and let it cool..
- Melt the butter within the same pan. Once done add your onions and sliced mushroom in it and let the onions caramelize. Mid way add your heavy cream and let the sauce get consistency by simmering it for 3-4 min..
- Add your breast back in to the pan and use your spoon to pour the sauce over the breast..
- Now add your pan to the pre-heated oven for no more than 4 min..
- Dress your plate and let the creativity flow. Bon appetite!.
If you find this Chicken breast w/ Mushroom sauce recipe helpful please share it to your good friends or family, thank you and good luck.