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Before you jump to Chicken Avocado Sandwich recipe, you may want to read this short interesting healthy tips about Find out The Reality On Superfoods.
You are what you eat. Quite literally, you are. If you gobble some poultry that chicken shall be broken down plus the amino acids are going to be used to repair cells and develop muscle. The same goes for all other foods, so its important that you simply dine correctly. Food advice tells us that the right food could make us fit so superfoods have become a part of many peoples diets. Do you know what superfoods really are? We can in truth say that a number of foods add to our health and others do not. Antioxidants in nutritional food assists our immune system while bad foods have little value and could make you fat. The nutritional types of food is where youll discover superfoods.
Tomatoes are another superfood with antioxidant qualities on account of a compound referred to as lycopene. As commented on, vitamins are important including a B vitamin called folate is obtained in spinach. Lutein, a nutrient found in spinach is essential for eyeball strength as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken avocado sandwich recipe. To make chicken avocado sandwich you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Avocado Sandwich:
- Provide 1 of Brioche.
- Provide 1 of avocado.
- Prepare 1 slice of pepperjack cheese.
- Get 5 oz of chicken breast.
- You need 1/2 cup of shredded romaine lettuce.
- Get 1/4 cup of tomato.
- Provide 1/8 cup of onion.
- Prepare 1 1/2 tbsp of roasted peppers.
- Use 1 tbsp of mayonnaise.
- You need 1/2 tsp of garlic powder.
- Prepare 1/2 tsp of dijon mustard.
- Use 1/2 tsp of Frank's hot sauce.
- Prepare 1/4 tsp of salt.
- Take 1/4 tsp of ground black pepper.
- You need 1/4 tsp of cayenne pepper.
Instructions to make Chicken Avocado Sandwich:
- In a frying pan over medium heat, cook chicken breast to 165F. Season with cayenne pepper, black pepper, 1/4 tsp salt, and 1/8 tsp garlic powder..
- Peel cut avocado in half, remove pit, and scoop insides out into mixing bowl. Add diced tomato, onion, mayonaisse, dijon mustard, roasted peppers, Franks hot sauce, 1/4 tsp garlic powder, and 1/8 tsp salt. Mash all together and mix well..
- When chicken breast is cooked, remove from heat, place slice of pepperjack on top, and cover pan. Let cheese melt..
- Cut brioche in half, spread avocado mix on bottom bun. Place chicken breast in middle with lettuce on top, and close bun..
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