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Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still cant figure out how to lose fat? You can monitor your food the right way or the wrong way. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information will certainly need to be written down as well. Here are a number of the tips that can make it easier to become much more successful at food tracking.
What kind of spirits are you in whenever you eat? Write it down! This will show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to 3 meat gumbo recipe. To make 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare 3 Meat Gumbo:
- Get 2 (32 oz) of containers of veggie broth.
- Prepare 1 (32 oz) of container of water.
- Provide 3 of chicken breasts.
- Take 4 of andouille sausage halves.
- Prepare 1 of large red onion.
- Get 2 of bell peppers.
- Prepare 1 of jalapeno to taste.
- Use 1 (12 oz) of bag of peeled shrimp.
- Use 2 cups of rice.
- Get 2 of large tomatoes.
- Prepare 1 (14 oz) of bag of okra.
- You need to taste of Cajun seasoning premixed.
- Provide of Sriracha to taste (when it's done and in your bowl).
- You need 2 tbs of garlic or however much you prefer.
- Get 2 tbs of butter.
- Provide 1 cup of flour.
- You need 1 tbs of oregano.
Instructions to make 3 Meat Gumbo:
- Dice up all of the vegetables.
- Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row).
- Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic).
- Add all veggies (except for the tomatoes) to the broth.
- Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat).
- Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink..
- Rice is cooking while the meat and veggies are cooking. I use a rice cooker..
- Add rice to serving bowl and pour broth and meat and veggies over it..
- Add Sriracha or tabisco sauce on top if you like it hot..
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