Easiest Way to Make Speedy Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet

Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet recipe here. We also have wide variety of recipes to try.

Before you jump to Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet recipe, you may want to read this short interesting healthy tips about Discover The Reality About Superfoods.

You are what you consume. If you concentrate on it, this makes sense. As an example, meats like chicken have amino acids that are significant as they could help to reconstruct muscle tissue. Ingesting the proper foods is therefore imperative. People these days are consuming more superfoods as these foods have been publicized to improve your wellbeing and give you a lot of essential nutrients. So what is considered as a superfood. We can in fact say that various foods help to increase our well being and others do not. Antioxidants in nutritional food facilitates our immune system whereas harmful foods have little value and could make you fat. The nutritional kinds of food is where you will discover superfoods.

Malnourishment is the ultimate effect of ones body not getting the best kind of nourishment. You need protein to develop and mend cells, carbohydrates to deliver your system energy and fats to keep the body running properly. Furthermore, another essential component in all this is water to drink. There are also supplementary nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the destructive type of cholesterol. Omega-3 is present in salmon, and that is classed as being a superfood as it carries this fatty acid and its an excellent supply of protein. As we come into our later days, the working from the brain can suffer and Omega-3 can be helpful for this. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to mexican honey-lime chicken sweet potato and red bean skillet recipe. You can have mexican honey-lime chicken sweet potato and red bean skillet using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet:

1. Provide 1 lb of sweet potatoes peeled and diced into small cubes.
2. Get 3 tbsp of olive oil, divided.
3. Use 1/2 cup of chopped red onion.
4. Use 1 tbsp of minced garlic (3 cloves).
5. Prepare 1 can of red or black beans, drained and rinsed.
6. Take 1 1/2 cup of frozen corn.
7. Use 2 tsp of chilli powder, divided.
8. Use 2 tsp of ground cumin, divided.
9. Prepare 1/8 tsp of cayenne pepper.
10. Get of Salt and ground pepper.
11. Use 1 lb of boneless skinless chicken breasts, diced into 2.5 cm cubes.
12. Prepare 3 tbsp of fresh lime juice.
13. Get 2 tbsp of honey.
14. Take 1 cup of cherry tomatoes, halved.
15. Take 1 of avocado, diced.
16. Use of Cilantro(coriander).

Instructions to make Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet:

1. Heat 2 tbsp of olive oil in a non-stick skillet over medium heat. Add sweet potatoes, saute 3 minutes. Cover and let cook until nearly softened, stirring occasionaly, about 8-10 minutes..
2. Add in onion and garlic, saute(uncovered) for 1 minute. Add in red beans, corn, 1 tsp chilli powder, 1 tsp cumin, caynne pepper and season with salt and pepper to taste. Let cook, stirring frequently, until corn is heated through and potatoes are soft, about 2 minutes longer. Transfer to a large plate..
3. Heat remaining 1 tbsp oil in the same skillet over medium-high heat. Add chicken, season with the remaining 1 tsp chilli powder, 1 tsp of cumin and salt and pepper to taste. Cook, turning once halfway through, until chicken is cooked through, about 6-7 minutes..
4. Meanwhile in a small bowl, whisk together lime juice and honey. Return sweet potato mixture to skillet, once chicken is cooked through, along with tomatoes and avocado. Add honey-lime mixture and cilantro and toss to coat..

If you find this Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet recipe useful please share it to your friends or family, thank you and good luck.