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Before you jump to Mike's Mexican Chicken (tomato-free) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise while you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the amount of the food you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This could show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mike's mexican chicken (tomato-free) recipe. To cook mike's mexican chicken (tomato-free) you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mike's Mexican Chicken (tomato-free):
- Prepare 1 packages of Doritos or Nacho Tortilla Chips.
- Use 1 packages of Tostitos Salsa Verde chips.
- Take 23 oz of Tostitos salsa con queso.
- Use 1 can (10 oz) of cream of mushroom soup.
- Take 1 can (10 oz) of cream of chicken soup.
- You need 2 of chicken breasts.
- You need 1 of green pepper, chopped.
- Prepare 1 packages of shredded mild cheddar.
- Get 1 of small onion, chopped.
Steps to make Mike's Mexican Chicken (tomato-free):
- Boil chicken. Tear into small chunks..
- Mix.
- Crumble.
- Layer chips, chicken, mixture, and salsa con queso..
- Bake in oven at 350 for 30 to 45 min. Check occasionally..
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